When your team thrives,
your company thrives.
Your team is your foundation.
They’re the ones who carry the weight of your company every single day.
And when the people holding the company are connected, aligned, and working in harmony — the entire business succeeds.
The problem?
Most team building is surface-level.
Fun for a day, forgotten by next week.
It doesn’t address the deeper connections, the hidden stress, or the unspoken disconnection that quietly eats away at collaboration and productivity.
That’s where I come in.
What Makes This Different
This isn’t just another day of games and physical challenges.
I create an intentional, safe, and uplifting space where your team reconnects, not just to each other, but to themselves.
I personally facilitate deep connection activities that break down walls, build trust, and inspire openness between every member of your team. These activities are designed so that your people walk away not just knowing each other’s roles, but truly understanding each other as humans.
Through guided experiences like:
HypnotherapyÂ
A gentle yet powerful way to access your subconscious, release limiting beliefs, and create new supportive patterns. Perfect for easing stress, finding clarity, and anchoring into a calmer, more focused state of being.
Facilitated Connection Activities
Interactive exercises designed to help individuals and teams break down walls, build trust, and strengthen authentic connections. These activities create a safe space where collaboration feels natural and energizing.
Movement and BreathworkÂ
Simple yet transformative practices to regulate the nervous system, reset energy, and release tension stored in the body. Participants leave not only refreshed, but also equipped with practical tools they can use anytime stress arises.
Practical Stress ManagementÂ
Real-world strategies for managing overwhelm, balancing priorities, and creating healthier work habits. These tools are designed to be integrated into daily routines so participants can sustain clarity, focus, and productivity long after the session.
Ice Bath Experience
(Optional)
A guided cold immersion designed to train the mind and body to move through discomfort with presence and control. The ice bath helps boost circulation, reduce stress, and leave participants feeling invigorated, resilient, and empowered.
Vibrational Healing
(Optional)Â
Immersive sound frequencies using crystal bowls and healing instruments that bring the body and mind into harmony. A grounding, restorative experience that leaves participants feeling lighter, centered, and deeply renewed.
I equip the people in the team to have the tools to release and manage stress, reset their energy, and build trust that goes beyond the office walls.
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Every activity is designed around your company’s needs, culture, and goals, so the connection we build lasts far beyond our time together.
The Benefits for Your Company
Our work doesn’t just support individuals, it strengthens your entire organization.
From trust-building to stress relief, here’s how this experience ripples into your workplace long after the event ends:
Deepened Team Connection
Build trust and empathy so collaboration becomes natural.
Improved Communication
Break down barriers and create openness in the workplace
Reduced Burnout
Equip your team with real tools to manage stress and stay resilient.
Boosted Morale & Motivation
Create a positive team culture that people actually want to be part of.
Increased Productivity
When people feel safe, understood, and supported, they do their best work.Â
Long-Term Retention
Happy, connected employees are more likely to stay and grow with your company.
Event Day Flow Example
*fully customizable based on client goals
MORNING
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Arrival & Welcome
Participants are welcomed into a calm, grounding space. Light refreshments are provided as they settle in, register, and gently shift out of “work mode.”
Intention Setting & Opening Circle
We begin with a guided intention-setting practice and a safe, facilitated opening circle to create presence, establish psychological safety, and invite honesty, openness, and curiosity into the space.
Facilitated Connection Activities
Interactive and thoughtfully curated exercises designed to:
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Break the ice without pressure
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Foster authentic connection and understanding among team members
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Build trust and empathy through play, storytelling, and shared reflection
Group Reflection
Participants pause to process insights and emotional shifts. This creates space for deeper presence and alignment moving into the rest of the day.
MID-MORNING
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Guided Hypnotherapy Session
A powerful collective session that supports mental clarity, nervous system regulation, and emotional release. Participants are guided to access their subconscious, reframe limiting beliefs, and plant new seeds of possibility.
Reflection & Group Sharing
Gentle guided prompts and small group sharing to process what surfaced and reconnect with the group’s energy.
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Movement & Breathwork for Energy & Creativity
A revitalizing session that combines somatic practices, breathwork, and intuitive movement to:
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Boost energy levels
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Release stagnant stress or emotion
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Awaken new ideas and creativity
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AFTERNOON
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Lunch Break
A nourishing break with light, grounding meals. Participants are encouraged to eat mindfully, take walks, or journal to integrate their experience so far.Â
Stress Management Workshop
A practical and interactive session tailored for the workplace. Participants learn evidence-based tools to:
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Recognize burnout signs early
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Regulate emotions under pressure
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Maintain boundaries and resilience in demanding environments
Integration Activities & Closing Circle
We wrap up with integration practices that help participants ground their insights into real-world action. The closing circle reinforces connection, celebrates growth, and ensures every participant leaves seen, supported, and empowered.
Optional: Sound Bath Healing Experience
An immersive sonic experience to reset the mind and body. Crystal bowls, gongs, and grounding instruments create an atmosphere of calm, allowing teams to deeply relax and recharge.
What We’ll Provide
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We bring everything else — so you can focus on being fully present with your team:
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Professional facilitation team — Grounded, experienced, and trauma-informed
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All workshop activity materials — For each session, including creative and reflective exercises
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Breathwork facilitation — Led by certified facilitators trained in somatic and stress-release methods
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Sound bath instruments (if chosen) — Crystal bowls, gongs, and healing-grade sound tools
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Pre-event planning & customization — A tailored agenda designed around your team’s goals and energy
What You’ll Provide
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To ensure your team’s comfort and a smooth experience, we ask that you take care of the following logistics:
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Venue booking — A quiet, open space suitable for both movement and reflection
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Music & sound system — For ambient music and guided facilitation
- Hypnotherapy setup — Comfortable mats, pillows, and audio equipment for deep inner work
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LCD screen or projector (if required) — For workshops that include visual presentations
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Catering / food & drinks — Light snacks and meals for your team throughout the day
